June 30 - Upper Body

Bench Press
135x6
155x6
175x6
205x8
205x7
205x6

DB Incline Fly
45x8x3

Single-arm DB Shoulder Press
45x8
Superset w/Barbell Shoulder Shrug
205x10x3

DB Lat Raise
15x8x3
Superset w/DB Front Raise
25x8
15x8x2

DB Tricep Ext
60x10x3
Superset w/EZ Curl
65x10x3

Skullcrusher
65x10
75x10x2
Superset w/DB Hammer Curl
45x8
40x8
35x10