Monday, June 8, 2009

June 8 - Lower Body

Back Squat
135x10
185x8
225x8
245x8
255x6
265x6
155x20

Deadlift
155x10
225x10x3

Single-Leg Curl
45x10x3
Superset w/Roman Chair Sit Up
15xBWx3

Planks
2x30sec x each: Center, Right, Left
60sec Center Plank
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