Sunday, June 7, 2009

June 7 - Upper Body

Incline Barbell Bench
95x10
115x10
135x10
135x10
140x8
140x8

Barbell Bent-Over Row (bar lodged in corner)
90x10
135x10
160x8

One-Arm Hammer Press (same bar location)
45x10x3
Superset with DB Hammer Curl
35x10
30x10
30x10
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)