Dave, think you were 95, 95, 115 on the deads. I can't believe you ran here before we lifted! Crazy warm-up if you ask me...
I don't think I was the same as my box squat and the run was after. Less crazy?
I thought you had 25's on and then added 10's... Maybe I'm wrong there.. well, the bar is 45, so just remember what you put on the sides!I'd say the run is more crazy afterwards. I can hardly walk right after I do legs, so I can't fathom running 3 miles later.
Dave, think you were 95, 95, 115 on the deads. I can't believe you ran here before we lifted! Crazy warm-up if you ask me...
ReplyDeleteI don't think I was the same as my box squat and the run was after. Less crazy?
ReplyDeleteI thought you had 25's on and then added 10's... Maybe I'm wrong there.. well, the bar is 45, so just remember what you put on the sides!
ReplyDeleteI'd say the run is more crazy afterwards. I can hardly walk right after I do legs, so I can't fathom running 3 miles later.