Alright fine, I'll post...
Circuit training today since the rain cancelled our bike ride (or was it a flat?).
Here's the exercises:
8lbs. Med Ball Slam
35lbs. Kettlebell Swing
BW Squat
Do each exercise for 30 seconds, take 30 sec rest, switch and repeat for 20 minutes.
Plate passing afterwards with Megan, Dave, 2x2.5 and 2x5 plates.
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Will you tag this post with me too? I hiked today and my legs are killing me.
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