Bike to work- 45 minutes, 6+ miles
Bike to Str7tch Fitness, 4 miles
Bench press
95x10
115x5
95x10
105x10
DB Incline Fly
40x10x3
Barbell shrugs
95x10x2
105x10
Superset with DB Front raises
15x10x3
DB Tricep extensions
20x10x2,
25x10
Superset w/DB lateral raise
10x10x3
Bike home 3 miles with some shaky arms.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment