A month later

Pull-ups 3 RM- Me plus 40 lbs. (up 5 lbs)

Push-ups- 32 in 60 seconds (down 2?)

Standing broad jump- 32 carpet squares (I'll need to measure this at some point). (Up 5 squares or about 10 inches!)

400m- 60 seconds (down a second!) Speaking of seconds, I tried to do another 400m and boy was I gassed from the first one.

Vertical leap remains unmeasurable as of yet.