About 30 minutes of swimming, including a 500m in 8:44. (4:20, 4:24- 25m splits). 25 meter pool (lots of wall pushes).

Crowded pool

25 minutes in the 25 meter pool. It was crowded, so I just tried to stay moving and out of the way of all those thrashing about.

Some June activity

6/1- 30 minute run
6/4- 30 minute run
6/7- 22 mile bike ride (recumbent)
6/8- 21 mile bike ride (tandem)
6/9- 8 minute warm-up, 5:19 mile (no zip in my legs whatsoever, splits of 1:20, 2:38, 4:00, 5:19), 15 minutes down