About 30 minutes of swimming, including a 500m in 8:44. (4:20, 4:24- 25m splits). 25 meter pool (lots of wall pushes).

Crowded pool

25 minutes in the 25 meter pool. It was crowded, so I just tried to stay moving and out of the way of all those thrashing about.

Some June activity

6/1- 30 minute run
6/4- 30 minute run
6/7- 22 mile bike ride (recumbent)
6/8- 21 mile bike ride (tandem)
6/9- 8 minute warm-up, 5:19 mile (no zip in my legs whatsoever, splits of 1:20, 2:38, 4:00, 5:19), 15 minutes down

5/26- Hello summer- 500m warm-up in a 50m pool.
50m crawl with 50m frog stroke rest- 45, 47, 50 seconds
50m frog rest
100m crawl- 1:50

5/27- Urban safari. A combination of walking and running for 1.5 hours. Yeah. I was lost on the other side of the Anacostia in 90 degree heat.

Can't get in enough stretching....not good

Saturday: 25 minutes of running, not feeling good
Sunday: 1000 meters in 19:45 (250- 4:50, 500- 9:43) 25 m pool
25m- 18+ seconds
50m- 43 seconds
100m- 1:39
50m- 43 seconds
25m 19+ seconds

1:1 rest (mostly active): crawl

Still tight. Also felt off.

It don't mean a thing...

unless I nearly upchuck something.

Wed- 25 minutes swimming
Thursday- 28 minutes running

Running a day behind

Sunday evening: 33:37- ran around the block (or RFK)