5/26- Hello summer- 500m warm-up in a 50m pool.
50m crawl with 50m frog stroke rest- 45, 47, 50 seconds
50m frog rest
100m crawl- 1:50

5/27- Urban safari. A combination of walking and running for 1.5 hours. Yeah. I was lost on the other side of the Anacostia in 90 degree heat.