6/1- 30 minute run
6/4- 30 minute run
6/7- 22 mile bike ride (recumbent)
6/8- 21 mile bike ride (tandem)
6/9- 8 minute warm-up, 5:19 mile (no zip in my legs whatsoever, splits of 1:20, 2:38, 4:00, 5:19), 15 minutes down
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