I'm going to mix my workouts in with Alan's. We'll probably have to work on some details, but I'm hoping this will be motivating.
5-ish miles in 38 minutes. 1 twisted ankle
3 sets of 15 shrugs and curls with 15 lbs.
3 sets of 30 seconds each side planks
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Ack, another twisted ankle?!? How many ankles can you twist?
ReplyDeleteI'm hoping this will be good; you'll make me feel bad about my cardio, and I'll make you feel bad about your strength training. Sound like fun?