Hmm....
Started lifting with Dave and Alan.
(correct me if I'm wrong with my weights, I should really bring a notebook or something.)
Front Squats
Barx10
90x8
100x8
115x8
145x8
Back Squat
205x8x3
Single Leg Curl
45x10x3
Superset w/Inverted Row, legs elevated
BWx10x3
Barbell Bent-over Row
90x10
125x10
115x15 (stupid me forgot what weight I put on and did less by accident)
Back Extension (Roman Chair)
BW+35x10x1
Superset w/DB Hammer Curl
25x10x2
( had to cut out most of the last super set due to time difficulties. )
Hopefully I can catch up with alan. He's pretty far ahead, but I have alot of room to improve so if i keep at pace I should be able to increase weight faster than he does (pretty big assumption though). This of course would still take a while.
I'd really like to see dave squat 300, even more would be awesome, I think he can get lemon fast.
The only thing I see wrong is the bent-over rows... it was 90/115/90 since you forgot to put the 25 back on.
ReplyDeleteYou could probably catch me... as long as you keep eating more than I do, your muscles will grow faster!