Box Squat
185x6
185x6
185x6
205x6 (Definitely went lower here than in the past, I think it's a good change.)
Deadlift
225x8
275x8
300x8
Natural Glute-Ham Raise
BWx8x3
Chin Up
BWx8
BW+10x8
BW+20x8
DB Single-arm Row
60x8x3
Superset w/DB Rear Raise
15x8x3
EZ Curl
85x6x3
DB Hammer Curl
40x6x3
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