June 18 - Lower Body

Wanted to start in on my Front Squats, so we started pretty light and will hopefully build on this once a week.
Barx10
100x8
135x8
165x8 (Goal is to add 5 pounds to this each week for the rest of the summer)

Back Squat
225x8x3

Single Leg Curl
45x10x3
Superset w/Inverted Row, legs elevated
BWx10x3

Barbell Bent-over Row
115x10
135x10
160x7 (Should start higher here, but maybe keep myself around 150lbs.)

Back Extension (Roman Chair)
BW+35x10x3
Superset w/DB Hammer Curl (small amount of "body english" doing mostly negative/eccentric work)
40x10
45x10
50x10