Sunday, June 28, 2009

6/27- Hot night for a run

10 minute warm-up

23:10 4-miler (age group: 2nd place)

10 minute cool down

3 comments:

  1. congrats on 2nd :). Ill say it was b/c of the sweet leg workouts.

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  2. Thanks. I actually think they helped. Muscles I don't usually count on were there for me. It was kind of cool.

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  3. Your blog post mentioned that you did not have a good time at the race... If your legs felt strong, where do you think the problem was? Was it the pacing of the thing? I just read that post first and was hoping it wasn't because your legs were tired from the extra strain.

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