June 19 - Upper Body

Bench Press
95x10
135x10
155x8
185x10
185x10
185x6

Single-arm DB Shoulder Press
40x10x3
Superset w/DB Incline Fly
40x10x3

Barbell Shrug
185x10
205x10
205x10
Superset w/Scapular Push-Up
BWx15x3

DB Seated Front Raise
20x10x3
Superset w/Dip
45+BWx7
35xBWx10x2

Plate passes (in a plank position) - Jim and I did this one together... We started with two sets of 2x2.5 and 4x5. Here's how we did it:
Weights stacked to my right...
1. I use left arm to take weights one at a time and move them to my left side.
2. Jim uses his left arm to move them to his left side.
3. Jim uses his right arm to move weights to right side.
4. I use right arm to move weights to my ride side.
That's one set. We did two sets like this, then we added two 10lbs weights and added one more pass to the set. So:
1. Me, right to left.
2. Jim, right to left.
3. Jim, left to right.
4. Me, left to right.
5. Me, right to left.
6. Jim, right to left.

And done. Pretty fun stuff... now, how hard will that be with three people?!?