Bench Press
225x8
225x6 (spot on #6)
205x8 (spot on #8)
DB Incline Fly
45x10x3
Barbell Shrug
205x10x3
Superset w/DB Front Raise
20x10
25x10x2
Superset w/Plate Cuff Rotations
5x10
10x10x2
DB Triceps Ext
55x10
60x10x2
Superset w/DB Lateral Raise
15x10x3
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225x8, sickkkk
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