June 16 - Upper Body

Bench Press
135x8
155x6
185x6
205x8
210x5
225x5 (Big time PR!!!!!!)
230x4 (Ditto!)

Incline Bench Press
135x8
140x7
140x7

Barbell Shrug
185x10x3
Superset w/Dips
BWx10
BW+25x10x2

DB Lateral Raise
15x10x3
Superset w/Seated DB Triceps Extension
55x10x2
55x9

Bike Tunes:
Green Day - Longview
Pilate - A Reprise
John Mayer - Slow Dancing In a Burning Room
Modest Mouse - Fire It Up