Back Squat:
95x8
135x8
185x8
225x8
265x8
275x6
275x7
Single-arm Barbell Suitcase Deadlift
115x8x3
Single-leg Leg Curl
45x10x3
Superset w/Bent-over T-bar Barbell Row (barbell propped in corner)
115x10
135x10
135x10
Back Extension
35x10x2
Superset w/DB Hammer Curl
35x10x2
Stationary Bike Playlist:
Smashing Pumpkins - The Beginning is the End is the Beginning
Steve Martin - Pitkin County Turnaround
Pilot Speed - Bluff
Pilot Speed - Ambulance
Felt pretty good about the squat weights today. I didn't have a spotter, so a decline bench was my support for the sets of 275. I believe that contributed a small amount to the number of reps I could complete, but it still felt damn hard. My legs are not going to feel right on Thursday when I lift them again, but it'll probably be worth it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment