Tuesday, June 9, 2009

June 9 - Upper Body

Bench Press
95x8
135x8
155x6
185x6
205x8
205x6
205x6

DB Incline Fly
45x8x2
Superset w/Susp Inverted Row
BWx10x2

DB Tricep Ext
25x10x2
Superset w/Seated DB Hammer Curl
25x10x2

All in all, a decent workout since I have a plane to catch.

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