September 30 - Upper Body

(D,A)

Bench Press
185x4
225x3
225x3
225x3

Superset w/Neutral Grip Pull Up
+25x5x4

Overhead Press
95x8
135x3/115x4
115x7

Superset w/Inverted Row, Feet Elevated
BWx3x8

Band Resisted Ab Rollout
3x8

Superset w/Side-Lying DB Extension
15x3x10

Pushups (to failure)
~40

I need to start doing a longer warm-up before we lift. I think we've been pushed to lift faster since I've been getting home a little later than desired. I shouldn't let that get in the way of properly warming up for a lift...