Monday, October 19, 2009

October 18 - Upper Body

Close-grip Chin-Up
BWx6
+20x6
+25x6
+20x7

Superset w/One Arm DB Push Press
50x4x6/side

Push Up
3x10

Superset w/Single-Arm DB Row
60x8
65x8
70x8

Racquetball for an hour...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)