(A,M,D)
This was the first time we did the full warm-up from Cressey's Maximum Performance. Some of the stuff was painful, but I think in the long term this will be helpful.
Box Squat
95x4 (45x4)
135x4 (55x4)
185x4 (65x4)
225x4 (70x4)
245x3 (75x4)
Dynamic Effort Deadlift
185x8x2 (45x8x2)
Walking Lunge (1 set I used the Fat Gripz)
45x4x8 (15x4x8)
Reverse Crunch
3x12 (Same)
Superset w/Prone Bridge (planks)
3x30s (Same)
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