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Underground Fitness
Thursday, October 8, 2009
October 6 - Lower Body (DeLoad)
(A,M,D,J)
Deadlift
135x6x2 (55x6x2)
Reverse Lunge w/Front Squat Grip
95x1x8 (45x8)
Hip Thrusters
1x15 (15)
Superset w/Good Morning
95x1x8 (25x8)
Ab Roller
1x12 (10)
Superset w/Back Extension
1x12 (12)
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October 7 - Upper Body
October 6 - Lower Body (DeLoad)
I now pronounce you in De-load week 10/6
October 5 - Direct Arm Work (Guilty as Charged!)
October 2 - Full Body
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