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Underground Fitness
Wednesday, October 21, 2009
10/19
Box Squat
95x4
115x4
135x4
140x4
Speed Deadlift
135x8x2
Walking DB Lunge
30x3x8/side
Reverse Crunch
3x12
Superset w/plank
3x60s
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I now pronounce you in De-load week 10/6
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