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Underground Fitness
Tuesday, October 27, 2009
October 26 - Lower Body
(A,D,M)
Box Squat
185x3
225x3
245x3
255x3
260x3
265x3
270x3
275x3
Speed Deadlift
185x10x2
DB Lunge
60x6/side
50x8/side
50x8/side
Reverse Crunch
3x12
Superset w/Plank
3x30sec
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I now pronounce you in De-load week 10/6
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