(A,M)
Front Squat
135x5x3 (45x5x3)
Superset w/Push-Up
BWx3x12 (Incline Push-Up 3x12)
1-arm Bent-over Row
45x2x8 using Fat Gripz (15x2x8)
Superset w/Walking DB Lunge
45x2x8 (10x2x8)
DB Hammer Curl
35x2x12 using Fat Gripz (10x2x12)
Superset w/DB Rear Raise
15x2x12 (2.5x2x12)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment