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Underground Fitness
Monday, October 12, 2009
10/10 Ham Fest 5k
10 minute warm-up
17:11 5k
10 to 15 minute cool down
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10/10 Ham Fest 5k
10/7 Arms de-load is like a regular load
October 7 - Upper Body
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I now pronounce you in De-load week 10/6
October 5 - Direct Arm Work (Guilty as Charged!)
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