Saturday, October 24, 2009

October 23 - Lower Body

(A,D)
Front Squat
135x6
Reverse Lunge
135x3x6/side

Rack Pull
225x6
315x6
365x6

Bulgarian Split Squat
60x3x5/side

Reverse Crunch
3x12
Superset w/Pull Through
70x3x10
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