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Underground Fitness
Tuesday, October 20, 2009
October 19 - Lower Body
(A,D)
Box Squat
135x4
185x4
225x4
245x4
Speed Deadlift
205x8x2
Walking DB Lunge
50x3x8/side
Reverse Crunch
3x12
Superset w/Bridge
3x30s
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