Bench press
95x4
115x4
135x3
125x4
125x3
DB incline bench press
30x9
35x9x2
Prone Trap raise
10x10x3
Superset with side-lying external rotation
10x10x3
Side plank 3 x 30 seconds per side
Superset with Band assisted pull-ups 6x3
About 4+ mile run, about 35 minutes to CUA
About 1+ mile run from train station
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