10/13-10/17: Maximum something

10/17
bowling 115, 160
about 4 mile run in the rain, about 33:36 minutes

10/16
Front Squat
95x5
115x5
125x5x4

Rack pull from knee caps
115x4
125x4
135x4
145x4x3

DB Bulgarian split squat
35x3x6 (each side)

Pull-through with band 3x10
superset with 3x12 reverse crunch

10/15
Bench Press
95x4
115x4
135x4x3

Low Incline Neutral-Grip DB Bench
30x3x10
Superset w/Overhand Grip Inverted Row
BWx4x10

Side-Lying External Rotation
10x3x12
Superset w/Prone Trap Raise
10x3x12

Side Bridge
3x30sec/side


10/13
about 4 miles, about 34 minutes run
full Cressey warm-up

Box Squat
95?x4x5

Dynamic Effort Deadlift
?x8x2

Walking Lunge
30x4x8

Reverse Crunch
3x12

Superset w/Prone Bridge (planks)
3x30s