(A,M)
Bench Press
135x4 (BWx4)
185x4 (45x4)
225x4 (55x4)
225x4 (45x6)
Neutral Grip DB Incline Bench
60x3x9 (15x3x9)
Superset w/Medium Grip Overhand Inverted Row
BWx4x9 (BWx4x9)
DB External Rotation
10x3x12 (5)
Superset w/Prone Trap Raise
10x3x12 (2.5)
Side Bridge
3x30s/side
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