(A,M,D)
DB Bench Press
60x2x8 (15x2x8)
Superset w/Pull Ups
WGxBWx6 (2x6)
CUxBWx6
Overhead Press
95x2x8 (10x2x8)
Superset w/Inverted Row
2x8 (2x8)
Skullcrusher
65x10 (15x10)
70x10 (20x10)
Superset w/DB Lateral Raise
15x2x10 (5x2x10)
Plank
2x60sec. (2x60)
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