Sunday, October 25, 2009

October 24 - Upper Body

(A)
DB Push Press
60x4x6
Superset w/Close Grip Chin Up
+25x3x6

Push Up
3x12
Superset w/DB One-Arm Row
60x3x7

DB External Rotation
10x3x12
Superset w/Side Bridge
3x30/side
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