2 sets of 12-15 reps w/no rest.
Hip Thrusters (BW)
Reverse Lunge w/Front Squat Grip (45)
Push Up (BW)
Inverted Row (BW)
X-Band Walk (1in. Band)
Side Bridge (30s/side)
Skullcrusher (65)
Bicep Curl (35-25)
DB Thrusters (20)
Chin Up (Band Assisted)
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