(A,M,D)
Bench Press
135x4 (45x4)
185x4 (55x4)
225x4 (55x4)
230x4 (55x4)
235x3 (55x4)
Low Incline Neutral-Grip DB Bench
60x3x10 (15x3x10)
Superset w/Overhand Grip Inverted Row
BWx4x10 (same)
Side-Lying External Rotation
10x3x12 (2.5x3x12)
Superset w/Prone Trap Raise
10x3x12 (2.5x3x12)
Side Bridge
3x30sec/side (Same)
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