I've continued to work out about twice a week, bike shorter distances almost every day and play Ultimate two or more times per week, but I've failed to blog about it. Recently I benched 145, deadlifted 175 and squatted 145. I think I need a race to check on my progress or I need a week like this one to rest a little bit.
I don't think "deload" is actually a word, but that's the week we are in.
Deadlift 6 x 2 at 75 lbs.
reverse lunge with front squat grip 65 lbs. x 8 each leg
Hip Thrusters x 15
back extension x 12
Ab wheel roll-out x 12
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