(A, J, M)
Squat
185x5 (45x5)
205x5 (45x5)
225x5 (55x5)
245x5 (75x5)
Superset w/Dips
BWx3x10 (BWx3x10 Push-Ups)
Single-Arm DB Row
60x3x15 (10x3x10)
Superset w/Overhead Squats
45x3x6 (DB Walking Lunge 15sx3x6)
Supine No-Money w/Band
3x5/5sec hold (3x5)
Superset w/Barbell Shrug
135x3x12 (DB Chop 15x3x4/side)
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