Rack Pulls
135x5 (45x5)
185x5 (55x5)
225x5 (75x5)
275x5 (95x5)
315x5 (95x5)
Reverse Lunge w/Front Squat Grip
115x8 (45x8)
135x8 (45x8)
145x8 (45x8)
Hip Thrusters
BWx3x15 (3x15)
Superset w/Good Mornings
95x3x8 (15x3x10)
Knee Raise/Straight-leg Raise
3x10 (3x10)
Superset w/Back Extension
+25x3x10 (BWx3x10)
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