Sept. 6:
Start with an hour of running pass patterns with the brother around 7pm. Move to Triton Sports for another hour of racquetball.
Sept 7:
An hour and a half of racquetball with my dad and brother around noon. Move to Olympia Hills for a round of 18. I played with the dad's clubs which were a bit different than mine, and ended with a 64 on the front and a 49 on the back. It was pretty god-awful, but it was nice to break out of the funk a bit and make par 3 times on the back 9. Improving by 15 strokes was nice as well...
Sept 8: Triton Sports
Dynamic Warm-up
Power Step-ups
3x10
Hang Snatch
45x6
89x6 (we were adding kg's)
111x6
Front Squat
115x5
135x5x3
Band-Resisted Glute-Ham Raise
2x12
1x10
Foam-rolling... then off to the airport.
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