September 1 - Squat & Complexes

I didn't want to do a separate post, but I did 3 sets of this complex on Monday:

Back Squat
Good Morning
Overhead Press
Front Squat
Hang Clean
Romanian Deadlift
Inverted Row
Push Up

The complex includes everything back-to-back doings 8 of each. First complex was just an olympic bar, second added 20 lbs. and third was with 95 lbs and was a total failure (well, partial failure).

Ok, so on to Tuesday's workout:

High Box Squat
135x4
185x4
225x4
275x4
315x4

Squat Jump
45x4
45x4
45x4
45x4

Front Squat
155x6
175x6
175x6
175x6
135x20

Single-Leg Leg Curl
45x3x8
Superset w/Chin Up
BWx3x8

Barbell Complex
Back Squat
Good Morning
Overhead Press
Front Squat
Bentover Row
Romanian Deadlift

1 - sets of 8 w/45lbs
2 - sets of 7 w/45lbs
3 - sets of 6 w/55lbs