Monday, September 28, 2009

September 25 - Full Body

Back Squat (The last 5 sets were done as a "cluster")
185x5
225x5
265x5
275x1
285x1 (Old PR)
295x1
305x1
315x1 (PR)

Push-Ups w/feet elevated
3x12
Superset w/One arm DB Row
60x12
Superset w/DB Lunges
60sx3x6

Landmines
+45x5/side
+25x5/side
+25x5/side
Superset w/Supine No-Money w/bands
3x5/5 sec holds

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