Bench Press (DB Bench)
185x3 (15x5x5)
205x3
225x3
245x2
265x1
Superset w/Pull Ups (Band Assisted)
+45x3 Chins (5x3)
+45x3 Chins
+45x2 Wide Pulls
BWx5 Wide Pulls
BWx5 Wide Pulls
Inverted Row, Overhand Grip
+25x8 (BWx3x8)
BWx10 Feet Elevated
BWx10 Feet Elevated
Superset w/Standing Overhead Press
95x8
115x8
125x8
Band Resisted Ab Rollout (No Band)
3x8 (3x8)
Superset w/Lying Shoulder External Rotation (Band resisted)
15x3x10 (3x10)
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