Bench Press
225x3
230x3
235x3
245x2 (and a half!)
240x2 (Another half!)
Superset w/Chin Up
+35x5x3
One-arm DB Push Press
50x3x8
Superset w/Inverted Row (feet elevated)
BWx3x8
Ab Roller
3x10
Side-lying DB Shoulder Extension
10x3x10
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