Does anyone else workout these days?!?
Rack Pulls
315x3
315x3
315x3
315x3
315x2
Reverse Lunge w/Front Squat Grip
95x8
115x8
115x8
Nat. Glute-Ham Raise
BWx3x8
Superset w/Pallof Press
30x3 10 sec holds
30x3
35x3
To answer the earlier question, Jim did work out with me today...
Went to the driving range to pick up my hybrid and hit 50 balls afterwards... Can I call that cardio?
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