September 22 - Lower Body

Rack Pulls (Back Squat)
185x5 (45x5)
235x5 (45x5)
275x5 (55x5)
275x5 (60x5)

Reverse Lunge w/Front Squat Grip
95x8 (30x8)
115x8 (30x8)
135x8 (30x8)

Nat. Glute-Ham Raise
BWx3x8 (BWx3x8)
Superset w/Back Extension
BWx10 (BWx3x10)
+35x10
+25x10

Hip Thrusters
BWx15 (BWx3x15)
BWx15
+95x15
Superset w/Pallof Press
15x3 (5x3)
25x3 (5x3)
35x3 (10x3)