Front Squat
135x4 (45x5)
155x4 (45x5)
175x3 (45x4)
185x2 (45x4)
195x2 (45x3)
1-leg DB RDL
40x2x10 (10x3x10)
Superset w/Alt. Low Incline DB Bench Press
60x2x6/side (10x3x6/side)
Inverted Row
BWx6 (BWx6)
+25x6 (BWx6)
Superset w/Split Stance Cable Lift
10x2x8/side (2x8/side)
Ultimate for 2 hours!
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