Bench Press
225x3
225x3
225x3
215x3
215x3
Superset with Chin Up
+35x3
+40x3
+45x3
+45x3
+45x3
Inverted Row w/feet elevated
3x8
Superset w/Standing Overhead Press
95x8
115x8
115x8
Ab Roller
3x8
Superset w/Side Lying Shoulder Extension
10x10
15x10
15x10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment